Roast Beef Sub Sandwich
Packaged product Meals and Dishes SAFEWAY
Roast Beef Sub Sandwich contains 186 kcal per 100 g. A serving, 1 sandwich, 215 g (215 g) provides about 400 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0.047 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 58.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.93 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.23 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium386 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAFEWAY
- Barcode
- 0233837206493
- Label serving
- 1 sandwich (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Dumplings Bibigo | 186 | 5.6 g | 16.3 g | 11 g |
| Roast Beef Sub Sandwich Safeway | 186 | 8.8 g | 21.9 g | 6.5 g |
| 2 Pack Roast Beef Sub Sandwich Safeway | 186 | 8.8 g | 21.9 g | 6.5 g |
| Tuna Light Sandwich Flakes in Oil Ayam Brand | 186 | 23.3 g | 2.3 g | 9.3 g |
| Toast Beef Sub Sandwich Sobeys | 186 | 8.8 g | 21.9 g | 6.5 g |
| Potato Dumplings with plums Frostco | 186 | 2.3 g | 37.2 g | 1.2 g |
| Beastie Burger The Classic Burger Beastie Burger | 186 | 31.7 g | 15.9 g | 0.88 g |
| Chicken Salad Sandwich Delilah Choice | 186 | 10.1 g | 25.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233837206493. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "ROAST BEEF SUB SANDWICH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.