Roast Beef Sandwich
Packaged product Meals and Dishes Micro Market
Roast Beef Sandwich contains 188 kcal per 100 g. A serving, 181 g (181 g) provides about 340 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0.55 g | |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.3 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium497 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020743995
- Label serving
- 181 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Hoki Fish Burger Sealord | 188 | 11.7 g | 13.2 g | 9.8 g |
| Turkey Club Sandwich on Multigrain Fresh & Ready Foods | 188 | 12.2 g | 16 g | 7.5 g |
| Plantaardige Burger Albert Heijn Terra | 188 | 11 g | 9 g | 11 g |
| Spicy Soppressata Pizza Farm Boy | 188 | 8.2 g | 23.3 g | 6.9 g |
| T Colossal 1/4 Sandwich Market Town | 188 | 8.5 g | 19.5 g | 9.2 g |
| Sliced Steak Sourdough Sandwich Redefine Meals | 188 | 18.1 g | 16.6 g | 5.8 g |
| Turkey And Swiss Sandwich Toyota Assess | 188 | 15.9 g | 17.1 g | 6.5 g |
| Tofu & vegetable dumplings Aldi | 188 | 8.8 g | 28.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020743995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.