Ritz
Packaged product Other Foods Nabisco
Ritz contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.3 g | 57% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars13.3 gabove the median for other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.3 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 7622201389888
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hero choco BN | 487 | 6.7 g | 68 g | 20.7 g |
| Paçoquinha Doce de Amendoim Clamel | 487 | 12.7 g | 66 g | 20 g |
| Dragee Date & Pistachio Bateel | 487 | 7.7 g | 60 g | 23.3 g |
| Sriracha Flavoured Mix Market Lane Coles | 487 | 10.3 g | 47.3 g | 27 g |
| Mini Croissant Maître Jean Pierre | 487 | 5.6 g | 48.9 g | 29.3 g |
| smiths 1.25pm Smiths | 487 | 6.7 g | 60 g | 23.3 g |
| Vegan Hedgehogs Daniel Chocolates | 487 | 4 g | 33.3 g | 40 g |
| Wafer Master Çizmeci Time | 487 | 4.2 g | 69.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz?
100 g of Ritz has 487 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Ritz?
Ritz contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ritz?
Ritz has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz?
Ritz contains 25 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201389888. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.