Ristet Pepper hel

Packaged product Spices, Herbs and Condiments Jacobs utvalgte

Ristet Pepper hel contains 378 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 652% of the Daily Value for manganese, 111% of the Daily Value for copper and 94% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
10.4 gprotein
64 gcarbohydrates
3.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.4 g 7%
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 64 g 23%
Dietary fiber L 25.3 g 90%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 10.4 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.13 µg0.7%
Vitamin E L 1.9 mg13%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.46 mg3%
Pantothenic acid (B5) L 1.8 mg36%
Vitamin B6 L 0.23 mg14%
Folate (B9) L 21.8 µg5%
Vitamin B12 L 0 µg0%
Calcium L 480 mg37%
Iron L 17 mg94%
Magnesium L 190 mg45%
Phosphorus L 170 mg14%
Potassium L 1,600 mg34%
Zinc L 0.99 mg9%
Copper L 1 mg111%
Manganese L 15 mg652%
Selenium L 10 µg18%
Iodine L 10 µg7%
Chloride L 300 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%378kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese652%Copper111%Iron94%Magnesium45%Calcium37%Pantothenic acid (B5)36%Potassium34%Selenium18%Phosphorus14%Vitamin B614%

Nutritional insights

  • Protein10.4 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber25.3 gin the top quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars0.6 gbelow the median for spices, herbs and condiments (median 3.3 g)
  • Fat3.3 gabove the median for spices, herbs and condiments (median 1.2 g)
  • Saturated fat1.4 gabove the median for spices, herbs and condiments (median 0.2 g)
  • Sodium20 mgin the lowest quarter of spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L2.2 g
Sugars and starch (1)
Starch L63.4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.01 g
DHA (omega-3, 22:6 n-3) L0.01 g
ALA (omega-3, 18:3 n-3) L0.63 g
Linoleic acid (omega-6, 18:2) L1.5 g
Carotenoids (1)
Beta-carotene L608 µg
Other components (2)
Water L9 g
Alcohol L0 g

Product details

Brand
Jacobs utvalgte
Barcode
7035620055911
Quantity
55 g
Category
Condiments
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sort pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035620055911. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ristet Pepper hel?

100 g of Ristet Pepper hel has 378 kcal.

Is Ristet Pepper hel high in protein?

Ristet Pepper hel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Ristet Pepper hel?

Ristet Pepper hel has 64 g of total carbohydrates per 100 g, including 25.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ristet Pepper hel?

Ristet Pepper hel contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Ristet Pepper hel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), copper (111% DV), iron (94% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ristet Pepper hel?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.