Risotto asperges
Packaged product Meals and Dishes M-Budget
Risotto asperges contains 132 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 322 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2 gabove the median for meals and dishes (median 1.4 g)
- Fat2 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.8 g)
- Sodium354 mgbelow the median for meals and dishes (median 357 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con asparagi Cucina Nobile | 132 | 3 g | 26 g | 1.9 g |
| Integral Mushroom Risotto Abricome | 132 | 2.9 g | 15.7 g | 6.1 g |
| Risotto Milanese M budget | 132 | 2.5 g | 26 g | 2 g |
| Risotto al funghi Migros | 133 | 4.1 g | 17 g | 5.2 g |
| Risotto ai funghi Cucina Nobile | 131 | 3.1 g | 26 g | 1.6 g |
| Risotto au vin blanc courge butternut champignons fèves de soja Picard | 131 | 3.7 g | 17 g | 4.9 g |
| Risotto mit Safran Cucina Nobile | 131 | 2.7 g | 26 g | 1.7 g |
| Risotto con i funghi Cucina Nobile Cucina Nobile | 131 | 3.1 g | 26 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312341049. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.