Riso
Packaged product Grains and Pasta Panino
Riso contains 339 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of grains and pasta (median 7 g)
- Sugars0.7 gabove the median for grains and pasta (median 0.3 g)
- Fat0.6 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto eccellente Riso Scotti | 339 | 7.7 g | 74.2 g | 1 g |
| Reis Naturalia | 339 | 7.5 g | 75 g | 1 g |
| Arroz Largo Unide | 339 | 8 g | 76 g | 0.5 g |
| Arroz categoría extra Coviran | 339 | 8.2 g | 76 g | 0.8 g |
| Arroz de Valencia Signo | 339 | 8.2 g | 76 g | 0.8 g |
| Mexiko Paprika Reis Davert | 339 | 7.3 g | 74 g | 1.2 g |
| Riso Roma MZ | 339 | 7.7 g | 74.2 g | 1 g |
| Български ориз Krina | 339 | 8.5 g | 75 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800874812054. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.