Riso integrale originario

Packaged product Other Foods Dico

Riso integrale originario contains 369 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riso integrale originario by Dico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
7.8 gprotein
74 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 74 g 27%
Dietary fiber L 2.2 g 8%
Total sugars L 1 g
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%369kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gabove the median for other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dico
Barcode
8033753046935
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cedevita Cedevita 369 0 g 84 g 0 g
Pfeffernüsse mit Zartbitter-schoko Weiss 369 4.9 g 74.7 g 4.6 g
Elite Casein Protein Powder 100% Micellar Casein Dymatize 369 75 g 6.2 g 4.9 g
Gouda fermier au Pesto rouge Auchan 369 23 g 2.1 g 30 g
The Whey Myprotein 369 76.9 g 9.2 g 3.1 g
Galette des chouans Sicard 369 9.1 g 49.8 g 14.8 g
Bolognaise - plant based Plant Nutrition 369 38.5 g 41.7 g 1.2 g
Select protein PEScience 369 73.8 g 12.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8033753046935. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riso integrale originario?

100 g of Riso integrale originario has 369 kcal.

How much protein is in Riso integrale originario?

Riso integrale originario contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Riso integrale originario?

Riso integrale originario has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso integrale originario?

Riso integrale originario contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.