Riso Integrale Nero Venere

Packaged product Other Foods Riso Ellebi

Riso Integrale Nero Venere contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
4 gprotein
26 gcarbohydrates
3.4 gfat
157kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.7 g 4%
Sodium L 0.8 mg 0%
Total carbohydrates L 26 g 9%
Dietary fiber L 3.4 g 12%
Total sugars L 0.5 g
Protein L 4 g 8%
Calcium L 5.6 mg0.4%
Iron L 1.2 mg7%
Potassium L 87 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 69%Fat: 20%157kcal / 100 g
  • Protein 11%
  • Carbohydrates 69%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium2%Calcium0.4%

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fiber3.4 gabove the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium0.8 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Riso Ellebi
Barcode
8008105710086
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008105710086. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riso Integrale Nero Venere?

100 g of Riso Integrale Nero Venere has 157 kcal. Serving, 1 portion, 100 g (100 g): about 157 kcal.

How much protein is in Riso Integrale Nero Venere?

Riso Integrale Nero Venere contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Riso Integrale Nero Venere?

Riso Integrale Nero Venere has 26 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso Integrale Nero Venere?

Riso Integrale Nero Venere contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Riso Integrale Nero Venere?

100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.