Riso integrale
Packaged product Fats and Oils MaxiDì
Riso integrale contains 352 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 46% of the Daily Value for Niacin (B3) and 36% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of fats and oils (median 7.4 g)
- Fiber3.9 gin the top quarter of fats and oils (median 1.5 g)
- Sugars1 gin the top quarter of fats and oils (median 0.4 g)
- Fat2.8 gin the top quarter of fats and oils (median 0.9 g)
- Saturated fat0.7 gin the top quarter of fats and oils (median 0.2 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520531039
- Quantity
- 1000 g
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riso parboiled integrale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Vaporizado Campo Largo | 352 | 7.6 g | 79 g | 0.4 g |
| Reis Lañģkorn Parboiled Reis | 352 | 7.9 g | 75 g | 1.5 g |
| Riso integrale Principe | 352 | 7.4 g | 72.3 g | 3 g |
| Chicco d'oro Riseria di Vespolate | 352 | 7.7 g | 75 g | 2.2 g |
| Riso thaibonnet paraboiled Riseria d'Italia | 352 | 7.4 g | 78.5 g | 0 g |
| Riso integrale parboiled lungo B Grandi Riso | 352 | 7.9 g | 71.7 g | 2.8 g |
| Riz Long Grain Uncle Ben's | 352 | 7.4 g | 76.8 g | 1.1 g |
| Brown Rice Parboiled Billa Premium | 352 | 7.4 g | 72 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso integrale?
100 g of Riso integrale has 352 kcal.
How much protein is in Riso integrale?
Riso integrale contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 7.4 g).
How many carbs are in Riso integrale?
Riso integrale has 71.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso integrale?
Riso integrale contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Riso integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (36% DV), copper (27% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso integrale?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520531039. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.