Rings
Packaged product Grains and Pasta Wegmans
Rings contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Folate (B9) and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 5.5 mg | 34% |
| Folate (B9) L | 211 µg | 53% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 200 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 74.6 g | 74.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890499337
- Quantity
- 16 oz
- Label serving
- 55 g
- Category
- Dry pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti alla barese Di Bari | 364 | 12 g | 75.5 g | 1.5 g |
| Spielberger Dinkel-bandnudeln 18MM, 500 GR -hell Spielberger Mühle | 364 | 12.1 g | 73.4 g | 1.8 g |
| พาสต้า สปาเก็ตตี้ ดีปลาหมึก cooking for fun | 364 | 14.5 g | 70.9 g | 2.7 g |
| พาสต้าเฟตตูชินี่ ผักโขม cooking for fun | 364 | 14.5 g | 72.7 g | 1.8 g |
| Small Shells Wegmans | 364 | 12.7 g | 74.6 g | 1.8 g |
| Glutenfrei Fusili Mondo Italiano | 364 | 7.3 g | 77 g | 2.5 g |
| Farfalle alla barbabietola rossa Italiamo | 364 | 12 g | 74 g | 1.7 g |
| Busiata Siciliana Di Bari | 364 | 12 g | 75.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rings?
100 g of Rings has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Rings high in protein?
Rings contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Rings?
Rings has 74.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Rings?
Rings contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (53% DV), Niacin (B3) (34% DV), Riboflavin (B2) (28% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rings?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890499337. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484945. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.