Riesenbohnen Salat
Packaged product Beans and Legumes efko
Riesenbohnen Salat contains 101 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (103 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 7 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 7 g)
- Sugars1.4 gabove the median for beans and legumes (median 1 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium360 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- efko
- Barcode
- 9000451005617
- Quantity
- 480 g
- Category
- White beans
- Packaging
- de:dose-n
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs - vinaigre balsamique, tomates, basilic Casino | 101 | 4.6 g | 15 g | 1 g |
| Bio weiße Bohnen Natur Aktiv | 101 | 6.5 g | 14 g | 0.7 g |
| Økologiske hvite bønner i lake Rema 1000 | 101 | 6.5 g | 13 g | 1.1 g |
| Cannellini Beans aldi | 101 | 6.5 g | 14 g | 0.7 g |
| Haricots blancs Nous anti gaspi | 101 | 7.2 g | 14 g | 0.4 g |
| Ekolgiska Blandade Bönor Zeta | 101 | 7.3 g | 12 g | 1.1 g |
| Haricots blancs Delhaize | 102 | 7.2 g | 13 g | 1 g |
| Cannellini beans Giant foods | 100 | 6.9 g | 18.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9000451005617. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.