Ricotta
Packaged product Dairy and Eggs Vale
Ricotta contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8.1 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Fat12 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8.4 gin the top quarter of dairy and eggs (median 7 g)
- Sodium152 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Esselunga | 150 | 7 g | 3.5 g | 12 g |
| Ricotta biologica Brimi | 150 | 8.4 g | 3.7 g | 11.3 g |
| Latbri Ricatta OLUF LORENTZEN AS | 150 | 7.5 g | 3 g | 12 g |
| Ricotta biologica Despar | 150 | 10 g | 2.8 g | 11 g |
| Ricotta de Vaca Continente | 150 | 7.5 g | 3 g | 12 g |
| Ricotta Selex | 150 | 7.5 g | 3 g | 12 g |
| Ricotta Consilia | 150 | 10 g | 2.8 g | 11 g |
| Ricottine senza lattosio Eurospin | 150 | 7.5 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
How much protein is in Ricotta?
Ricotta contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.1 g).
How many carbs are in Ricotta?
Ricotta has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100853721. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.