Ricotta Cheese
Packaged product Dairy and Eggs Shoprite
Ricotta Cheese contains 177 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 323 mg | 25% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium129 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190473953
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Mini Ravioli Giant Eagle | 177 | 7.1 g | 29.8 g | 3.6 g |
| Bubblegum Icecream Iceland | 177 | 3.4 g | 20.3 g | 9.1 g |
| Fetaccini Alfredo with Chicken with Parmesan Cheese Deli Kitchen | 177 | 9.2 g | 19.5 g | 6.7 g |
| Creamy And Buttery Mashed Potato M&S | 177 | 1.5 g | 12.5 g | 13.2 g |
| Sriracha Butterfly Shrimp Aldi | 177 | 15.9 g | 23.9 g | 1.8 g |
| Butterflied Chermoula Turk’s Corn-fed Chicken | 177 | 16.6 g | 4.8 g | 9.4 g |
| Macaroni Cheese Cook | 177 | 8.2 g | 15 g | 9.1 g |
| Cooked Salted Eggs 熟鹹蛋 GOOD TASTE | 177 | 13.1 g | 1.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414698. License: CC0 1.0 (U.S. public domain). Source record dated November 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190473953. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.