How many calories are in Ricota?

100 g of Ricota has 210 kcal. Serving, 1 portion, 30 g (30 g): about 63 kcal.

Is Ricota high in protein?

Ricota contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ricota?

Ricota has 4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricota?

Ricota contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Ricota?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ricota

Packaged product Other Foods La Choza

Ricota contains 210 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 63 kcal.

Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

10 gprotein

4 gcarbohydrates

17 gfat

63kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Trans fat L	0 g
Sodium L	130 mg	6%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 8%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium130 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Choza
Barcode: 7798328480538
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798328480538. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.