Rich gravy mix
Packaged product Soups and Sauces Maggi
Rich gravy mix contains 382 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4,900 mg | 213% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 8 g | 16% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
- Sodium4,900 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9400556013508
- Label serving
- 1 serving (5 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Capsicum & Fetta Dip Fresh Fodder | 382 | 2.9 g | 8.4 g | 37.1 g |
| Spicy Sauce SAUTAO | 382 | 4 g | 18.8 g | 32.8 g |
| Chicken Gravy Mingle | 382 | 2 g | 76 g | 2 g |
| Cook-In Sauce Creamy Beef Stroganoff Royco | 382 | 5.6 g | 72.8 g | 8 g |
| Fetta & Cracked Pepper Dip Nuffin | 382 | 7.4 g | 6 g | 36.4 g |
| Liquid Dip Candy Bondy Fiesta | 382 | 5.9 g | 88.2 g | 0 g |
| Mild Pepper Sauce Knorr | 382 | 14 g | 56 g | 8.7 g |
| Chocolate Bone Broth Protein Powder Just Ingredients | 382 | 67.6 g | 17.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400556013508. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.