Riced Cauliflower
Packaged product Grains and Pasta
Riced Cauliflower contains 25 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium21 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | n/a |
| Sugars | 1.7 g | 1.7 g |
| Sodium | n/a | 21 mg |
Product details
- Barcode
- 0810067110228
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta Pappardelle iTZnoT | 25 | 0 g | 8 g | 0 g |
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| Instant Shirataki Rice Nutrifam | 25 | 0 g | 6 g | 0 g |
| Seasoned Gourmet Rice Vinegar Marukan | 25 | 0 g | 6 g | 0 g |
| Sopa pollo con pasta maravilla Kania | 25 | 0.9 g | 4.9 g | 0.2 g |
| Pasta de Umebosi Vegetalia | 25 | 0.3 g | 2.7 g | 0.6 g |
| Umeboshi en pasta BioSpirit | 25 | 0.3 g | 2.7 g | 0.6 g |
| Riced Cauliflower Harvest Fresh | 25 | 2 g | 5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067110228. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604008. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.