Rice & More Bulgur & Quinoa
Packaged product Grains and Pasta Monini
Rice & More Bulgur & Quinoa contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.6 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium122 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monini
- Barcode
- 8005510008593
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley rice Selection | 148 | 3.2 g | 29.2 g | 2 g |
| Jasmine Rice Bremer | 148 | 2.8 g | 32.4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3.7 g | 8.8 g | 10.9 g |
| Pilau Rice Co-op | 148 | 2.8 g | 28 g | 2.6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5.5 g |
| Long Grain Rice Wellsley Farms | 148 | 2.4 g | 30.4 g | 2 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6.3 g | 4 g | 11.4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2.9 g | 35.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005510008593. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.