Rice
Packaged product Grains and Pasta Lidl
Rice contains 355 kcal per 100 g. A serving, 100.0 g (100 g) provides about 355 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 5941832004741
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63.5 g | 3.4 g |
| 3 cereales gourmandes Maggi | 355 | 8.4 g | 67 g | 4.3 g |
| Sunrice Australian Brown Rice Medium Grain Uncooked Sunrice | 355 | 7.6 g | 72.6 g | 2.6 g |
| Instant Oats Nätoo | 355 | 12.6 g | 53 g | 8.4 g |
| Australian jasmine rice nice rice | 355 | 7.9 g | 77 g | 0 g |
| Farine 5 céréales et graines Moulin des moines | 355 | 12 g | 61 g | 5.2 g |
| Fusilli Gluten Free Corn Rice DAG | 355 | 6.8 g | 76 g | 2 g |
| Pasta mista Divella | 355 | 13 g | 72 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 355 kcal. Serving, 100.0 g (100 g): about 355 kcal.
How much protein is in Rice?
Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice?
Rice has 80.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941832004741. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.