Rice Krispies
Packaged product Sweets and Desserts Kellogg's
Rice Krispies contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 103% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 83% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2 µg | 83% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319038315
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee Pudding Tesco Finest | 394 | 4 g | 46.8 g | 21.1 g |
| Chocolate Hot Cross Bun Wholegreen Bakery | 394 | 3.2 g | 64 g | 12.4 g |
| Lemon Cake Original Foods | 394 | 3.8 g | 52.5 g | 18 g |
| Essentials Brown sugar 1kg Woolworths Essentials | 394 | 0.2 g | 96.8 g | 0 g |
| Organic Rice Cakes Pat’s | 394 | 9 g | 79 g | 5 g |
| Power Plant Protein Rich Chocolate Prana On | 394 | 71.6 g | 11.1 g | 8.6 g |
| Chocolate mousse egg Trader Joe's | 394 | 4.2 g | 52.1 g | 18.3 g |
| Jumbo Honey Bun Glazed Duchess | 394 | 5.6 g | 50.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319038315. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.