How many calories are in Rice?

100 g of Rice has 151 kcal. Serving, 100 g (100 g): about 151 kcal.

How much protein is in Rice?

Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Rice?

Rice has 34.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 1 g of fat per 100 g.

How much sodium is in Rice?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice

Packaged product Grains and Pasta Isadora

Rice contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

2.6 gprotein

34.3 gcarbohydrates

1 gfat

151kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	494 mg	21%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	1.9 g	7%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber1.9 gbelow the median for grains and pasta (median 3 g)
Sugars4 gabove the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium494 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Isadora
Barcode: 7501071307836
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Rice Daipoong	151	2.9 g	34.3 g	0 g
Super Noodles Batchelors	151	3.1 g	19.4 g	6.5 g
5-Korn-Mix mit Quinoa Uncle Ben's	151	4.1 g	27 g	2.2 g
Bangkok noodles Isali	151	5.8 g	15 g	6.9 g
Mix de 5 graines Uncle Ben's	151	4.1 g	27.4 g	2.2 g
Pad Thai noodles Morrisons	151	9 g	16.8 g	5.1 g
Frozen Japanese Style Noodle Teuchifu Nihon Soba	151	6.8 g	27.9 g	0.9 g
Pickled vegetables, black rice and buckwheat salad Dunnes	151	4.4 g	16 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501071307836. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.