Rice Cakes

Packaged product Sweets and Desserts Μασούτης

Rice Cakes contains 387 kcal per 100 g. A serving, 8.3 g (8.3 g) provides about 32 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g
8.7 gprotein
82 gcarbohydrates
2.2 gfat
32kcal in serving, 8.3 g (8.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 82 g 30%
Dietary fiber not reported
Total sugars not reported
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%387kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gin the top quarter of sweets and desserts (median 7.8 g)
  • Fat2.2 gbelow the median for sweets and desserts (median 3.2 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Μασούτης
Barcode
5203278053340
Label serving
8.3 g
Category
Puffed rice cakes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rice cakes Supervalu 387 8.8 g 79 g 3.4 g
Reiswaffeln Byodo 387 8.3 g 83 g 2.6 g
Gallette riso integrale senza sale Naturasi 387 8.1 g 75 g 5 g
Rijstwafels Bio Delhaize 387 8 g 82 g 2.5 g
Reiswaffeln Bio Kaufland 387 8 g 80 g 2.5 g
Galettes de riz de Camargue complet Bongran 387 8.8 g 84 g 1.3 g
Rice cakes with chia seeds Kupiec 387 9 g 72.8 g 5.4 g
Gallette di riso Primae Natur 387 8.5 g 78.2 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5203278053340. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Cakes?

100 g of Rice Cakes has 387 kcal. Serving, 8.3 g (8.3 g): about 32 kcal.

How much protein is in Rice Cakes?

Rice Cakes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 0.72 g in serving, 8.3 g (8.3 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Rice Cakes?

Rice Cakes has 82 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes?

Rice Cakes contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.