How many calories are in Rice cakes?

100 g of Rice cakes has 481 kcal.

How much protein is in Rice cakes?

Rice cakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).

How many carbs are in Rice cakes?

Rice cakes has 67 g of total carbohydrates per 100 g, including 2.4 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice cakes?

Rice cakes contains 20.6 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

How much sodium is in Rice cakes?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice cakes

Packaged product Sweets and Desserts Kupiec

Rice cakes contains 481 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

481kcal per 100 g

5.6 gprotein

67 gcarbohydrates

20.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	481 kcal
Total fat L	20.6 g	26%
Saturated fat L	12.1 g	61%
Sodium L	32 mg	1%
Total carbohydrates L	67 g	24%
Dietary fiber L	2.4 g	9%
Total sugars L	33.3 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 56%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gin the lowest quarter of sweets and desserts (median 7.8 g)
Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
Sugars33.3 gin the top quarter of sweets and desserts (median 1.2 g)
Fat20.6 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat12.1 gin the top quarter of sweets and desserts (median 0.7 g)
Sodium32 mgbelow the median for sweets and desserts (median 100 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kupiec
Barcode: 5906747171728
Quantity: 90 g
Category: Puffed rice cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, ANHYDROUS MILK FAT, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL VANILLA FLAVORING), BROWN RICE, WHITE RICE. CONTAINS SOY, MILK. MAY CONTAIN: SESAME, PEANUTS AND TREE NUTS. TORTITAS DE ARROZ CON CHOCOLATE CON LECHE BELGA. INGREDIENTES: CHOCOLATE CON LECHE (AZÚCAR, MANTECA DE CACAO, LECHE ENTRA EN POLVO, CHOCOLATE NO EDULCORADO, GRASA DE LECHE ANHIDRA, LECTINA DE SOJA, POLIRRICINOLEATO DE POLIGLICEROL, AROMA DE VAINILLA NATURAL), ARROZ INTEGRAL, ARROZ BLANCO. CONTIENE: SOJA, LECHE. TAMBIÉN PODRÍA CONTENER: TRAZAS DE SESAMO, CACAHUETES Y FRUTOS SECOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Gallette di riso con cioccolato fondente Carrefour BIO	482	7 g	63 g	22 g
Yogurt Flavoured White Chocolate Covered Wholegrain Brown Rice Cakes gullón	482	7.1 g	64 g	22 g
Dark Chocolate Corn Cakes Kelkin	482	5.7 g	65 g	21 g
Tortitas de arroz bañadas sabor yogur Eroski	482	7.1 g	68 g	20 g
Mini di riso con cioccolato al latte Fiorentini	482	0.1 g	65.2 g	21.2 g
Rice Cakes Milk Chocolate Jacob's	480	6.1 g	69 g	20 g
Yogurt Coated Rice Cakes Tesco	480	5.1 g	69.6 g	19.8 g
Galleta De Arroz Pie De Limón NutriSnacks	480	4 g	72 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906747171728. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.