Rice cake
Packaged product Sweets and Desserts Microbiota
Rice cake contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium270 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Microbiota
- Barcode
- 7790538010345
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate lava cakes Trader Joe’s | 370 | 6 g | 42 g | 22 g |
| Crème dessert chocolat/banane France Délices | 370 | 5.7 g | 77 g | 2.5 g |
| Horlicks chocolate Delight flavour 500g pet Horlicks | 370 | 10 g | 78 g | 2 g |
| Ginger Hot Chocolate Harth | 370 | 10.3 g | 69 g | 4.3 g |
| Protien Pancake Orgain | 370 | 21.7 g | 60.9 g | 3.3 g |
| Mini Pork, Pickle & Cheese Pies Coop | 370 | 9.2 g | 31 g | 23 g |
| Smoky Chilli Hot Chocolate Harth | 370 | 10.7 g | 69.3 g | 4.5 g |
| Milbona BELGIAN CHOCOLATE DESSERTS 2 CHOCOLATE SPO Milbona | 370 | 4.9 g | 37.5 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cake?
100 g of Rice cake has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Rice cake high in protein?
Rice cake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Rice cake?
Rice cake has 76.7 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice cake?
Rice cake contains 3.3 g of fat per 100 g.
How much sodium is in Rice cake?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790538010345. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.