Rice cake
Packaged product Sweets and Desserts Lidl
Rice cake contains 397 kcal per 100 g. A serving, 26.0 g (26 g) provides about 103 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20962432
- Label serving
- 26.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4.2 g | 52.3 g | 18.4 g |
| Chocolate Self Saucing Pudding Mrs Roger | 397 | 6.1 g | 89.3 g | 1.6 g |
| Speculaascake Aveve | 397 | 4.8 g | 81.5 g | 5.5 g |
| Candies, taffy, prepared-from-recipe | 397 | 0.03 g | 91.6 g | 3.3 g |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Crème dessert praliné noisettes France Délices | 397 | 1.1 g | 90 g | 3.8 g |
| Chocolate Mascarpone Café World Bakery | 397 | 4.9 g | 41.2 g | 24 g |
| Strawberry Cheesecake Whey Protein Seeker | 397 | 66.7 g | 13.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cake?
100 g of Rice cake has 397 kcal. Serving, 26.0 g (26 g): about 103 kcal.
How much protein is in Rice cake?
Rice cake contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 26.0 g (26 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Rice cake?
Rice cake has 81 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice cake?
Rice cake contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20962432. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.