Rice and Milk
Packaged product Dairy and Eggs Olympus
Rice and Milk contains 132 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 224 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars14.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5202178010941
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Avocado Marks & Spencer | 132 | 7.2 g | 11.1 g | 5.8 g |
| Protein icecream Dos pinos | 132 | 9.7 g | 22.6 g | 4 g |
| Madagascan vanilla yoghurt Marks & Spencer | 132 | 3.1 g | 14.1 g | 7 g |
| Yoghurt Sumac Chicken Kebabs Hazeldenes | 132 | 17.9 g | 4 g | 4.8 g |
| Omega 3+6 Farm Eggs Farm Choice | 132 | 12.6 g | 0.4 g | 8.8 g |
| Pork bacon and cheese bangers Woolworths | 132 | 10.8 g | 5 g | 7.6 g |
| Nutri+ Eggs Abhi Eggs | 132 | 13.4 g | 0 g | 8 g |
| Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy | 132 | 5 g | 17.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178010941. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.