Ricardo

Packaged product Other Foods Ricardo

Ricardo contains 257 kcal per 100 g. A serving, 1 portion, 183 g (183 g) provides about 470 kcal.

Roughly 49% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ricardo by Ricardo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
11.5 gprotein
31.7 gcarbohydrates
9.8 gfat
470kcal in serving, 1 portion, 183 g (183 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 9.8 g 13%
Saturated fat L 1.9 g 10%
Trans fat L 0.27 g
Cholesterol L 0.014 mg 0%
Sodium L 0.53 mg 0%
Total carbohydrates L 31.7 g 12%
Dietary fiber L 1.1 g 4%
Total sugars L 2.7 g
Protein L 11.5 g 23%
Calcium L 0.082 mg0%
Iron L 0.002 mg0%
Potassium L 0.055 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 49%Fat: 34%257kcal / 100 g
  • Protein 18%
  • Carbohydrates 49%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron0%Calcium0%Potassium0%

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Sugars2.7 gbelow the median for other foods (median 3.2 g)
  • Fat9.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.9 gbelow the median for other foods (median 2 g)
  • Sodium0.53 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ricardo
Barcode
0833951001488
Label serving
1 portion (183 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0833951001488. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ricardo?

100 g of Ricardo has 257 kcal. Serving, 1 portion, 183 g (183 g): about 470 kcal.

Is Ricardo high in protein?

Ricardo contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 21 g in serving, 1 portion, 183 g (183 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ricardo?

Ricardo has 31.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ricardo?

Ricardo contains 9.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Ricardo?

100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.