Ribs
Packaged product Other Foods Waitrose
Ribs contains 165 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 165 kcal.
Roughly 51% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat9.4 gabove the median for other foods (median 6.4 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium94 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0288078005459
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2.4 g | 21.2 g | 8.2 g |
| Monte Zott | 165 | 3 g | 10.7 g | 12.2 g |
| Choco Nussa Lidl | 165 | 1.1 g | 17.2 g | 10 g |
| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3.9 g | 21 g | 6.7 g |
| kqf Patarami KQF | 165 | 20 g | 1.4 g | 8.6 g |
| 90% Lean Ground Sirloin Publix | 165 | 19.4 g | 0 g | 9.7 g |
| Seasoned Brussel Sprouts Members Mark | 165 | 2.4 g | 8.2 g | 14.1 g |
| Bamischijf Mora | 165 | 5.1 g | 27 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ribs?
100 g of Ribs has 165 kcal. Serving, 1 portion, 100 g (100 g): about 165 kcal.
Is Ribs high in protein?
Ribs contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 100 g (100 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ribs?
Ribs has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ribs?
Ribs contains 9.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Ribs?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288078005459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.