Rheinisches Rindergulasch

Packaged product Other Foods Mahlzeit!

Rheinisches Rindergulasch contains 142 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 637 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
12.2 gprotein
16.4 gcarbohydrates
2.9 gfat
637kcal in serving, 1 portion, 450 g (450 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 2.9 g 4%
Saturated fat L 1 g 5%
Sodium L 303 mg 13%
Total carbohydrates L 16.4 g 6%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 47%Fat: 18%142kcal / 100 g
  • Protein 35%
  • Carbohydrates 47%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat2.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium303 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mahlzeit!
Barcode
4260129571782
Label serving
1 portion (450 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260129571782. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rheinisches Rindergulasch?

100 g of Rheinisches Rindergulasch has 142 kcal. Serving, 1 portion, 450 g (450 g): about 637 kcal.

Is Rheinisches Rindergulasch high in protein?

Rheinisches Rindergulasch contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 54.9 g in serving, 1 portion, 450 g (450 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rheinisches Rindergulasch?

Rheinisches Rindergulasch has 16.4 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rheinisches Rindergulasch?

Rheinisches Rindergulasch contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Rheinisches Rindergulasch?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.