Reuben
Packaged product Other Foods Coles Finest
Reuben contains 186 kcal per 100 g. A serving, 1 sandwich, 217 g (217 g) provides about 403 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat7.9 gabove the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium642 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645425009
- Label serving
- 1 sandwich (217 g)
- Category
- Other Foods
Ingredients
corned beef, sauerkraut, jarlsberg cheese, pete's mustard sauce, grilled on pumpernickel bread
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Boudin ZUMMO'S | 186 | 8.6 g | 17.1 g | 10 g |
| Slow Cooked BBQ Ribs Earls Kitchen + Bar | 186 | 13.6 g | 8.6 g | 10.7 g |
| Mini Wontons Fusia | 186 | 7.9 g | 22.9 g | 7.1 g |
| Paletas Cafe Con Leche Farm Boy | 186 | 2.9 g | 27.1 g | 7.1 g |
| Chef's Choice C1 Member's Mark | 186 | 4.3 g | 28.6 g | 5.7 g |
| Magnum Rainbow Swirl Magnum | 186 | 2.9 g | 21.4 g | 11.4 g |
| 甘栗むきすぎちゃいました10%増量 販売者:クラシエ(株) | 186 | 3.8 g | 42.9 g | 1.3 g |
| Korean style mini wontons Bibigo | 186 | 7.9 g | 22.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645425009. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.