Calories in Restaurant, Latino, tamale, pork
Generic food Meals and Dishes
This record duplicates Restaurant, Latino, tamale, pork from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Restaurant, Latino, tamale, pork contains 174 kcal per 100 g. A typical serving of 1 piece (142 g) provides about 247 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 18% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 9 g | 12% |
| Saturated fat C | 2.7 g | 13% |
| Trans fat C | 0.058 g | |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 473 mg | 21% |
| Total carbohydrates C | 15.8 g | 6% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 0.46 g | |
| Protein M | 7.4 g | 15% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C C | 16.4 mg | 18% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E M | 0.53 mg | 4% |
| Vitamin K M | 5.1 µg | 4% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.05 mg | 4% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) M | 0.37 mg | 7% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 M | 0.11 µg | 5% |
| Choline C | 8.8 mg | 2% |
| Calcium M | 75 mg | 6% |
| Iron M | 0.87 mg | 5% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 120 mg | 10% |
| Potassium M | 152 mg | 3% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.05 mg | 6% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 9.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for restaurant foods (median 8.6 g)
- Fiber2.4 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars0.46 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat9 gbelow the median for restaurant foods (median 10.8 g)
- Saturated fat2.7 gabove the median for restaurant foods (median 2.6 g)
- Sodium473 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Sugars and starch (7)
| Starch M | 12.5 g |
|---|---|
| Sucrose M | 0.24 g |
| Glucose M | 0 g |
| Fructose M | 0.21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.067 g |
|---|---|
| Threonine M | 0.28 g |
| Isoleucine M | 0.28 g |
| Leucine M | 0.56 g |
| Lysine M | 0.5 g |
| Methionine M | 0.19 g |
| Cystine M | 0.086 g |
| Phenylalanine M | 0.27 g |
| Tyrosine M | 0.19 g |
| Valine M | 0.32 g |
| Arginine M | 0.4 g |
| Histidine M | 0.2 g |
| Alanine M | 0.4 g |
| Aspartic acid M | 0.63 g |
| Glutamic acid M | 1.2 g |
| Glycine M | 0.31 g |
| Proline M | 0.34 g |
| Serine M | 0.28 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.099 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.098 g |
| SFA 16:0 M | 1.7 g |
| SFA 18:0 M | 0.82 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 M | 0.034 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 ? | 0.15 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.055 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.025 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.015 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.038 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 1.8 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.022 g |
| PUFA 20:3 ? | 0.014 g |
| Fatty acids, total trans-monoenoic C | 0.042 g |
| Fatty acids, total trans-polyenoic C | 0.015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.005 g |
| PUFA 20:3 n-6 M | 0.008 g |
| PUFA 22:4 M | 0.01 g |
Carotenoids (14)
| Beta-carotene M | 113 µg |
|---|---|
| Lycopene M | 85 µg |
| Lutein + zeaxanthin M | 110 µg |
| Retinol M | 1 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 13 IU |
| Cryptoxanthin, beta M | 58 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 4.1 mg |
| Tocopherol, delta M | 0.37 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.13 mg |
| Tocotrienol, delta M | 0.07 mg |
Other components (12)
| Water M | 66 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.8 g |
| Theobromine Z | 0 mg |
| Energy C | 727 kJ |
| Vitamin A, IU ? | 238 IU |
| Vitamin K (Menaquinone-4) M | 2.9 µg |
| Folic acid C | 30 µg |
| Folate, food C | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 174 kcal. 1 piece (142 g): about 247 kcal.
How much protein is in restaurant?
Restaurant contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 10.4 g in 1 piece (142 g). About 17% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in restaurant?
Restaurant has 15.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.46 g of sugars.
How much fat is in restaurant?
Restaurant contains 9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV), selenium (18% DV), Folate (B9) (15% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168067. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.