Requeijão de Ovelha e Cabra
Packaged product Dairy and Eggs Monte do Castelo
Requeijão de Ovelha e Cabra contains 109 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 167 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 12.8 g)
- Saturated fat4.4 gin the lowest quarter of dairy and eggs (median 8.2 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte do Castelo
- Barcode
- 5600345760314
- Quantity
- 200 g
- Category
- Requeijões
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soro de Leite_ de ovelha e cabra, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requeijão de Ovelha Segredos da Serra | 109 | 7.8 g | 5.2 g | 6.3 g |
| Requeijão de Ovelha Ouro do Pastor | 109 | 7.8 g | 5.2 g | 6.3 g |
| Requeijão Ovelha Pleno Sabor | 109 | 7.8 g | 5.2 g | 6.3 g |
| Requeijão de Ovelha Pasteurizado Lactiser | 107 | 8.2 g | 3 g | 6.9 g |
| Requeijão Magro Quinta de São Cosme | 97 | 8.8 g | 4.2 g | 5 g |
| Requeijão de Ovelha e Cabra Pingo Doce | 138 | 7.8 g | 3.7 g | 10.2 g |
| Requeijão de Vaca e Ovelha Serras de Penela | 164 | 9.1 g | 4.8 g | 12 g |
| Requeijão de Ovelha - Seia Auchan | 165 | 9 g | 3.9 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600345760314. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.