How much protein is in reis?

Reis contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 7.4 g).

How many carbs are in reis?

Reis has 78 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in reis?

Reis contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in reis?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

reis

Packaged product Fats and Oils oalatina

Reis contains 348 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

7 gprotein

78 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	1.5 g	5%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of fats and oils (median 7.4 g)
Sugars0.2 gin the lowest quarter of fats and oils (median 0.4 g)
Fat0.6 gin the lowest quarter of fats and oils (median 0.9 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: oalatina
Barcode: 4013847390216
Quantity: 1000g
Category: Parboiled rices
Nutri-Score: B as computed by Open Food Facts

Ingredients

Langkorn Parboiled Reis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
arroz vaporizado Dacsa	348	7.2 g	77 g	0.8 g
Arroz Vaporizado la villa	348	7.2 g	77 g	0.8 g
Arroz vaporizado Campo Largo	348	7.2 g	77 g	0.8 g
Arroz vaporizado Eroski	348	7.2 g	77 g	0.8 g
parboiled MIGROS BIO	348	7 g	78 g	0.5 g
Arroz vaporizado Divenca	348	7 g	80 g	0 g
Arroz Vaporizado Lidl	348	7.2 g	77 g	0.8 g
Longgrain parboiled Manor	348	7 g	78 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013847390216. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.