Reeses puffs
Packaged product Other Foods Reese's
Reeses puffs contains 421 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 132% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 72% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Added sugars L | 31.6 g | 63% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 15.8 mg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 211 µg | 53% |
| Vitamin B12 L | 3.2 µg | 132% |
| Calcium L | 342 mg | 26% |
| Iron L | 9.5 mg | 53% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.9 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars31.6 gin the top quarter of other foods (median 3.5 g)
- Fat10.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium553 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 1,320 IU |
|---|---|
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000157071
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Entrepinares | 421 | 25 g | 1.6 g | 35 g |
| Queso Hacendado | 421 | 25 g | 1.6 g | 35 g |
| Kinder tranche au lait Kinder | 421 | 7.9 g | 34 g | 27.9 g |
| Nocciolino Nero Nobile | 421 | 5.8 g | 73 g | 11.3 g |
| Pattes de tigre Coop | 421 | 5.3 g | 71 g | 13 g |
| Fibre One Fibre One | 421 | 7.4 g | 41.7 g | 19.6 g |
| Queso Hacendado | 421 | 25 g | 1.6 g | 35 g |
| Les p'tits sablés La Biscuiterie de Vincent | 421 | 5 g | 55 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reeses puffs?
100 g of Reeses puffs has 421 kcal.
How much protein is in Reeses puffs?
Reeses puffs contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Reeses puffs?
Reeses puffs has 76.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars.
How much fat is in Reeses puffs?
Reeses puffs contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Reeses puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132% DV), Thiamin (B1) (83% DV), zinc (72% DV), Vitamin B6 (62% DV) and Folate (B9) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reeses puffs?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000157071. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1727837. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.