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Reef Penne

Packaged product Other Foods Reef

Reef Penne contains 358 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 358 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 194% of the Daily Value for iron and 98% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
14 gprotein
72 gcarbohydrates
2 gfat
358kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 84.5 mg 4%
Total carbohydrates L 72 g 26%
Dietary fiber L 10.3 g 37%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamin D L 0 µg0%
Calcium L 1,273 mg98%
Iron L 35 mg194%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%358kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron194%Calcium98%Vitamin D0%Potassium0%

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber10.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.7 gabove the median for other foods (median 3.2 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium84.5 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Reef
Barcode
6254000086449
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Fitnesse Original Nestlé 358 8.2 g 77 g 2 g
Spaghetti - Gluten Free Macro 358 7 g 78.4 g 0.9 g
Hélices sin gluten Gallo 358 6.3 g 77 g 2.1 g
Hardcore Whey Protein Mix Mutant 358 71.6 g 11.9 g 4.5 g
Bratlinge Soja Biozentrale 358 27 g 29 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6254000086449. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reef Penne?

100 g of Reef Penne has 358 kcal. Serving, 1 portion, 100 g (100 g): about 358 kcal.

Is Reef Penne high in protein?

Reef Penne contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Reef Penne?

Reef Penne has 72 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reef Penne?

Reef Penne contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Reef Penne contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (194% DV) and calcium (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reef Penne?

100 g contains 84.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.