Reduced Fat Yogurt
Packaged product Dairy and Eggs Cabot
Reduced Fat Yogurt contains 106 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.4 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 106 µg | 12% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 194 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars12.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0078354311529
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk vanilla yogurt Kroger | 106 | 4.7 g | 15.3 g | 2.9 g |
| Creamy spinach & tomato linguini Healthy choice | 106 | 3.9 g | 14.9 g | 3.1 g |
| Fruit on the Bottom Pina Colada Lowfat Yogurt Wegmans | 106 | 3.5 g | 18.8 g | 1.8 g |
| Original Veggie Ground Gusta | 106 | 17.6 g | 10.6 g | 0.59 g |
| Greek Whole Milk Yogurt Giant | 106 | 7.6 g | 13.5 g | 2.9 g |
| Almond bases yogurt H-E-B | 106 | 3.5 g | 7.6 g | 8.2 g |
| Whole Greek Yogurt Vanilla Hannaford | 106 | 7.6 g | 10 g | 4.1 g |
| Greek Whole Milk Yogurt Blended Vanilla Food Lion | 106 | 7.6 g | 10.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078354311529. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.