How many calories are in Reduced Fat Milk?

100 g of Reduced Fat Milk has 56 kcal. Serving, 1 bottle, 414 ml (414 g): about 230 kcal.

How much protein is in Reduced Fat Milk?

Reduced Fat Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 1 bottle, 414 ml (414 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Reduced Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Milk?

100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Milk

Packaged product Dairy and Eggs Darigold

Reduced Fat Milk contains 56 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 230 kcal.

Roughly 40% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

3.6 gprotein

5.6 gcarbohydrates

2.2 gfat

230kcal in serving, 1 bottle, 414 ml (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.6 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	9.7 mg	3%
Sodium L	53.1 mg	2%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Riboflavin (B2) L	0.17 mg	13%
Calcium L	130 mg	10%
Iron L	0 mg	0%
Potassium L	170 mg	4%
Zinc L	0.48 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 40%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.1 gabove the median for dairy and eggs (median 4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium53.1 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Darigold
Barcode: 0003500700104
Label serving: 1 bottle (414 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0003500700104. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.