reduced fat houmous
Packaged product Sweets and Desserts Sainsbury's
Reduced fat houmous contains 166 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 83 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 326 kcal per 100 g across 117 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 79.8 g)
- Fat8.9 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium208 mgin the top quarter of sweets and desserts (median 4.1 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00349246
- Quantity
- 200 g
- Label serving
- 0.25 pot (50 g)
- Category
- Chestnut honey
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Nutrition Typical values Energy kJ Energy kcal Fat of which saturates mono-unsaturates - polyunsaturates Carbohydrate of which sugars starch per 100g 682 164 8.79 Fibre Protein Salt 1.0g 4.1g 3.2g 12.29 per 1/4 pot 341 82 4.3g 0.5g 2.0g 1.6g 6.19 % adult RI ad per 1/4 pot - 0.5g 5.8g 4% 2.49 3.4g 0.25g 6% 3% 2% <1% 0.69 11.6g 4.89 6.99 0.519 Intakes of an average adult (8400kJ/2 7% 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel de châtaignier du Piémont Les apiculteurs associés | 240 | 0 g | 59 g | 0 g |
| Miel de châtaignier L'abeille diligente | 300 | 0 g | 82 g | 2 g |
| Miel de chataignier Pierre Gaschinard | 301 | 0.2 g | 75 g | 0 g |
| Miele Italiano castagno Rigoni Di Asiago | 302 | 0.4 g | 75 g | 0 g |
| Miele di castagno Melauso | 304 | 0.6 g | 80.3 g | 0 g |
| Miele di Castagno Terre di Garfagnana | 304 | 0.6 g | 80.3 g | 0 g |
| Miel de chataignier Famille Mary | 304 | 0.3 g | 82 g | 0 g |
| Balparmak Chestnut Honey 460 g Balparmak | 304 | 0.3 g | 82.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00349246. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.