red velvet pancake mix

Packaged product Sweets and Desserts

Red velvet pancake mix contains 400 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 25% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

red velvet pancake mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
67.5 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 62 mg 21%
Sodium L 500 mg 22%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 2.5 g 9%
Total sugars L 17.5 g
Added sugars L 15 g 30%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 325 mg25%
Iron L 5 mg28%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 23%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium25%Potassium8%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars17.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat10 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium500 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 67.5 g67.5 g
Fat 10 g10 g
Fiber 2.5 g2.5 g
Sugars 17.5 g17.5 g
Sodium 500 mg500 mg

Product details

Barcode
0085239354803
Quantity
12 oz
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239354803. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2606805. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in red velvet pancake mix?

100 g of red velvet pancake mix has 400 kcal.

Is red velvet pancake mix high in protein?

Red velvet pancake mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in red velvet pancake mix?

Red velvet pancake mix has 67.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.

How much fat is in red velvet pancake mix?

Red velvet pancake mix contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does red velvet pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in red velvet pancake mix?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.