How many calories are in Red Split LENTILS, dry?

100 g of Red Split LENTILS, dry has 332 kcal.

Is Red Split LENTILS, dry high in protein?

Red Split LENTILS, dry contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Red Split LENTILS, dry?

Red Split LENTILS, dry has 56 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Split LENTILS, dry?

Red Split LENTILS, dry contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Split LENTILS, dry

Packaged product Beans and Legumes Praana

Red Split LENTILS, dry contains 332 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0.6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

332kcal per 100 g

24 gprotein

56 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 70%
Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Sugars24 gin the top quarter of beans and legumes (median 2.6 g)
Fat0.2 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Praana
Barcode: 7059330072662
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7059330072662. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.