Red Quinoa
Packaged product Grains and Pasta Alice & Oscar's
Red Quinoa contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (361 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.8 gabove the median for grains and pasta (median 2.5 g)
- Fat6.4 gabove the median for grains and pasta (median 6.1 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.047 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alice & Oscar's
- Barcode
- 3770002946022
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Red quinoa
- Packaging
- en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red quinoa 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Rouge Quinola Mothergrain | 361 | 13.6 g | 67.5 g | 6.4 g |
| Quinoa rouge bio Quinola | 361 | 13.6 g | 67.5 g | 6.4 g |
| Red Quinoa Coop naturaplan | 361 | 15 g | 62 g | 4.5 g |
| Quinoa real rouge Artisans du Monde | 359 | 13.5 g | 54.4 g | 6.7 g |
| Quinoa Rouge Bio Priméal | 357 | 12.4 g | 56.3 g | 6.3 g |
| Quinoa rouge La Vie Claire | 357 | 12.4 g | 56.3 g | 6.3 g |
| Quinoa rouge Sabarot | 366 | 14 g | 57 g | 7 g |
| Taureau aile riz parf 2 quinoas Taureau Ailé | 356 | 9.7 g | 74 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa?
100 g of Red Quinoa has 361 kcal. Serving, 100 g (100 g): about 361 kcal.
Is Red Quinoa high in protein?
Red Quinoa contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 13.6 g in serving, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Red Quinoa?
Red Quinoa has 67.5 g of total carbohydrates per 100 g, including 7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Quinoa?
Red Quinoa contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002946022. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.