Red lentils

Packaged product Beans and Legumes vilje

Red lentils contains 94 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red lentils by vilje, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
5 gprotein
19.2 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 130 mg 6%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 4.2 g 15%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 5 g 10%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 76%Fat: 4%94kcal / 100 g
  • Protein 20%
  • Carbohydrates 76%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein5 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium130 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
vilje
Barcode
7035620058943
Quantity
380 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Økologiske røde linser 61 %, vann, salt, antioksidant e300.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Goan Prawn Curry with Rice and Green Beans FuelHub 94 5.6 g 14 g 1.2 g
Tamoma Tofu Firm Tofn Tacoma Tofu 94 9.4 g 4.7 g 4.7 g
Fagioli cannellini Penny 94 6.6 g 12 g 0.6 g
Fava beans Cortas 94 8.9 g 13 g 0.7 g
Tofu Sojasanté 94 9.5 g 2.5 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035620058943. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red lentils?

100 g of Red lentils has 94 kcal.

How much protein is in Red lentils?

Red lentils contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Red lentils?

Red lentils has 19.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red lentils?

Red lentils contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Red lentils?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.