Red lentils

Packaged product Beans and Legumes Novali

Red lentils contains 352 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red lentils by Novali, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
24.2 gprotein
54.1 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 1 g 1%
Saturated fat L 0.18 g 0.9%
Sodium L 24 mg 1%
Total carbohydrates L 54.1 g 20%
Dietary fiber L 4.9 g 18%
Total sugars L 21 g
Protein L 24.2 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 67%Fat: 3%352kcal / 100 g
  • Protein 30%
  • Carbohydrates 67%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.2 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
  • Sugars21 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.18 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium24 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Novali
Barcode
7350123380675
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Zombie fleshy peach leather Zombie 352 0.8 g 88 g 0 g
Lentilles caviar Le Bio De Manon 352 25.8 g 52.7 g 1 g
Haribo Peache Haribo 352 3.9 g 83 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350123380675. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red lentils?

100 g of Red lentils has 352 kcal.

Is Red lentils high in protein?

Red lentils contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Red lentils?

Red lentils has 54.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red lentils?

Red lentils contains 1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Red lentils?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.