Red Kidney Beans
Packaged product Beans and Legumes Panda
Red Kidney Beans contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.06 g | 0.3% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber12.2 gin the top quarter of beans and legumes (median 3.8 g)
- Fat0.37 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.06 gbelow the median for beans and legumes (median 0.5 g)
- Sodium190 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panda
- Barcode
- 6281174013797
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SOYGURT Peach & Raspberry Oddlygood | 76 | 3.8 g | 9.8 g | 2.1 g |
| Trader Joe's Kale and cauliflower chili with navy beans Trader Joe's | 76 | 2.4 g | 9.2 g | 3.6 g |
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| Green beans, broccoli and cauliflower blend Natures basket | 76 | 1.9 g | 7.6 g | 4.8 g |
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| Mushy Peas One Stop | 76 | 5.4 g | 10.9 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281174013797. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.