Red kidney beans

Packaged product Beans and Legumes Orima

Red kidney beans contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red kidney beans by Orima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
8 gprotein
24 gcarbohydrates
0 gfat
130kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 360 mg 16%
Total carbohydrates L 24 g 9%
Dietary fiber L 6 g 21%
Total sugars L 2 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%130kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gabove the median for beans and legumes (median 6.8 g)
  • Fiber6 gabove the median for beans and legumes (median 3.8 g)
  • Sugars2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium360 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Orima
Barcode
6253357903416
Label serving
1 portion (100 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253357903416. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red kidney beans?

100 g of Red kidney beans has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.

How much protein is in Red kidney beans?

Red kidney beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Red kidney beans?

Red kidney beans has 24 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red kidney beans?

Red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Red kidney beans?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.