Red Kidney Beans
Packaged product Beans and Legumes M Classic
Red Kidney Beans contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 7.5 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium300 mgin the top quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
red beans, water, cooking salt, acidifier: citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidney Bohnen Spar | 95 | 6.9 g | 12 g | 0.7 g |
| Rote Bohnen Edeka | 95 | 6 g | 15.1 g | 0.3 g |
| Rote Kidney Bohnen S-Budget | 95 | 7.8 g | 12 g | 0.7 g |
| Haricot rouge EpiSaveurs | 95 | 7.1 g | 13 g | 0.5 g |
| Organic red kidney beans in water Tesco | 95 | 7.7 g | 11.2 g | 0.5 g |
| Kidney Beans Coop | 95 | 7.6 g | 17.8 g | 0.6 g |
| haricots rouges cuits Franprix | 96 | 7.2 g | 12 g | 0.7 g |
| Dark Red Kidney Beans Stater Bros | 96 | 5.6 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616800823508. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.