Red beans
Packaged product Vegetables
Red beans contains 314 kcal per 100 g. A serving, 1.2 onz, 35 g (35 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (286 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 17.9 g)
- Fiber17.1 gabove the median for vegetables (median 13.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.4 gabove the median for vegetables (median 0.97 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 17.1 g | 17.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0716344071469
- Label serving
- 1.2 ONZ (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vivido, Air Dried Sliced Shiitake Vivido Natural | 314 | 7.1 g | 78.6 g | 0 g |
| Garbanzo beans Kroger | 314 | 20 g | 60 g | 5.7 g |
| Meijer naturals, barley, peas & lentils Meijer Naturals | 315 | 16.4 g | 58.9 g | 1.4 g |
| Super brand, dried lily flower Super Brand | 318 | 0 g | 63.6 g | 0 g |
| Pereg, french lentils Pereg | 320 | 26 g | 40 g | 1.5 g |
| Soup mix traditional navy bean Geneva Foods Llc | 308 | 20.5 g | 59 g | 1.3 g |
| Roundy's, mashed potatoes, four cheese Roundy's | 321 | 7.1 g | 60.7 g | 7.1 g |
| Roundy's, potatoes, sour cream & chives Roundy's | 321 | 7.1 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 314 kcal. Serving, 1.2 onz, 35 g (35 g): about 110 kcal.
Is Red beans high in protein?
Red beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1.2 onz, 35 g (35 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Red beans?
Red beans has 57.1 g of total carbohydrates per 100 g, including 17.1 g of fiber and 0 g of sugars.
How much fat is in Red beans?
Red beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912615. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0716344071469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.