Recovery Shake

Packaged product Other Foods Mnstry

Recovery Shake contains 398 kcal per 100 g. A serving, 100 g (100 g) provides about 398 kcal.

Roughly 50% of its calories come from protein, with 43% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Recovery Shake by Mnstry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
48.1 gprotein
41.4 gcarbohydrates
3.1 gfat
398kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 3.1 g 4%
Saturated fat L 1 g 5%
Sodium L 496 mg 22%
Total carbohydrates L 41.4 g 15%
Dietary fiber L 4.7 g 17%
Total sugars L 35.3 g
Protein L 48.1 g 96%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 43%Fat: 7%398kcal / 100 g
  • Protein 50%
  • Carbohydrates 43%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein48.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber4.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars35.3 gin the top quarter of other foods (median 3.2 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium496 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mnstry
Barcode
0676424709791
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0676424709791. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Recovery Shake?

100 g of Recovery Shake has 398 kcal. Serving, 100 g (100 g): about 398 kcal.

Is Recovery Shake high in protein?

Recovery Shake contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value), or 48.1 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Recovery Shake?

Recovery Shake has 41.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Recovery Shake?

Recovery Shake contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Recovery Shake?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.