Real Bacon Bits

Packaged product Fats and Oils FOOD LION

Real Bacon Bits contains 429 kcal per 100 g. A typical serving of 1 Tbsp (7 g) provides about 30 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
42.9 gprotein
0 gcarbohydrates
28.6 gfat
30kcal in 1 Tbsp (7 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 28.6 g 37%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 2,290 mg 100%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 42.9 g 86%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%429kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein42.9 gin the top quarter of fats and oils (median 0 g)
  • Fat28.6 gbelow the median for fats and oils (median 36.2 g)
  • Saturated fat14.3 gin the top quarter of fats and oils (median 5 g)
  • Sodium2,290 mgin the top quarter of fats and oils (median 791 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FOOD LION
Barcode
0035826070395
Label serving
1 Tbsp
Category
Salad dressing and mayonnaise

Ingredients

BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, FLAVORING).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2433564. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.

Last updated: . Source description: "REAL BACON BITS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Real Bacon Bits?

100 g of Real Bacon Bits has 429 kcal. 1 Tbsp (7 g): about 30 kcal.

Is Real Bacon Bits high in protein?

Real Bacon Bits contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 3 g in 1 Tbsp (7 g). About 40% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Real Bacon Bits?

Real Bacon Bits has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Real Bacon Bits?

Real Bacon Bits contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Real Bacon Bits?

100 g contains 2,290 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.