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Raw whole pine nuts

Packaged product Soups and Sauces Fresh Gourmet

Raw whole pine nuts contains 667 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 60 kcal.

Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g
11.1 gprotein
11.1 gcarbohydrates
66.7 gfat
60kcal in serving, 1 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.1 g 22%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 6%Fat: 87%667kcal / 100 g
  • Protein 6%
  • Carbohydrates 6%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Calcium0%Iron0%

Nutritional insights

  • Protein11.1 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat66.7 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 667 kcal667 kcal
Protein 11.1 g11.1 g
Carbohydrates 11.1 g11.1 g
Fat 66.7 g66.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Fresh Gourmet
Barcode
0787359179372
Label serving
1 Tbsp (9 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pine nut kernels

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mayonnaise Hellmann's 667 0.67 g 0 g 66.7 g
Mayonnaise à l'huile d'avocat d&L 667 1.2 g 3 g 72 g
Rydbergs Bearnaise Grill Rydbergs 667 1 g 1.5 g 73 g
Aïoli A la table de Mathilde 667 2.1 g 3.2 g 72 g
Mayo Made With Avocado Oil Primal Kitchen 667 0 g 0 g 80 g
Hot Sriracha Mayo Marks And Spencer 667 1.6 g 4.3 g 71.4 g
Tartar Sauce Seafare Foods 667 0 g 8.3 g 75 g
Hellmann's Real Hellmann's 667 1 g 1.2 g 73 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436044. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0787359179372. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw whole pine nuts?

100 g of Raw whole pine nuts has 667 kcal. Serving, 1 tbsp, 9 g (9 g): about 60 kcal.

Is Raw whole pine nuts high in protein?

Raw whole pine nuts contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 9 g (9 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Raw whole pine nuts?

Raw whole pine nuts has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw whole pine nuts?

Raw whole pine nuts contains 66.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Raw whole pine nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw whole pine nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.