Raw Unsalted Pine Nuts
Packaged product Nuts and Seeds Nature's Eats
Raw Unsalted Pine Nuts contains 685 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 662 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 357% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.2 gbelow the median for nuts and seeds (median 7 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.4 g)
- Sodium9 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.9 g |
|---|---|
| Polyunsaturated fat L | 33 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Eats
- Barcode
- 0810087302160
- Quantity
- 16 oz
- Category
- Nuts and Seeds
Ingredients
Pine Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Unsalted Pine Nuts?
100 g of Raw Unsalted Pine Nuts has 685 kcal.
Is Raw Unsalted Pine Nuts high in protein?
Raw Unsalted Pine Nuts contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Unsalted Pine Nuts?
Raw Unsalted Pine Nuts has 6.3 g of total carbohydrates per 100 g, including 10 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Unsalted Pine Nuts?
Raw Unsalted Pine Nuts contains 65 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Raw Unsalted Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamin E (56% DV), magnesium (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Unsalted Pine Nuts?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087302160. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.